Perhaps you are curious what boundaries are and why they are important… Many myths out there confuse boundaries with ultimatums. So, we...

How often do you find you and your partner are on different wavelengths when it comes to communication? No matter how well you articulate...

Feeling frustrated with where you are at in your relationship? You are doing everything in your power not to lose your cool but your...

Sometimes your significant other says something which catches you off guard. You are mind-boggled and have no idea what they are talking...

Whether your partner is ignoring your needs or gaslighting your feelings altogether, you are not alone when it comes to dealing with...

In today’s modern world, the majority of couples are living in a dual-career household striving towards success and climbing the...

Negotiating with your partner, no matter how hard you try, is likely to be an uncomfortable experience. The conversation may become...

It is often we hear about friends, lovers or even family members struggling with being addicted to street drugs, alcohol, pain...

Are you feeling confused as to whether the person you are dating has long-term partnership qualities? If they have not outright said “I...

We love this time of year! From snow-capped trees to lights glistening in the moonlight, it’s the most romantic time of the year. It is...

Do you feel like something is off in your relationship, but you can’t put your finger on it? More often than not toxic red flags don’t...

Self-awareness can help you heal your deep fear of being hurt Have you ever wondered if you are self-sabotaging your relationship? This...

Turned on…Turned on…Rejected…. You come home from a long day of work and you want nothing more to relieve some stress and chill. You...

Tired of biting your tongue? Being assertive may not come naturally to you if you grew up in a home where problems were thrown under the...

You were smitten from the start. The two of you talked for hours every day to the point your days and nights all blurred together. You...

We get asked a lot, how is coaching different from therapy? Growing up you may have played sports or perhaps you were on the dance team,...

Have I been through breakups that left me devastated? Absolutely. Have I taken a loss on a job or client. Of course! It’s the circle of...

It’s pretty common to hear about people setting boundaries in their relationships. Yet, there can be some confusion on what setting a...

Do you place expectations on a partner? Expectations are bound to have you falling short when it comes to reaching your love goals. This...

Intimate relationships can be challenging some days, but when it comes to feeling connected to your partner it requires more effort to...