J.YuhasApr 265 minHow Emotional Regulation Can Save Your RelationshipIt can be challenging to keep our emotions in check, especially when they are running high out of frustration. The heightened emotional...
J.YuhasMar 233 minWhat Happens When You Respond Versus React In Your RelationshipsYou can do a thousand things correctly, but it only takes one thoughtless mishap to destroy your relationships by allowing your emotions...
J.YuhasMar 103 minHow To Split The Differences When It Comes To Finances With Your PartnerDid you know differences in financial values are one of the biggest issues in relationships? Most of our perspectives around spending...
J.YuhasFeb 106 min5 Tactics the TINDER SWINDLER used that You Can't Afford To MissThink the Netflix documentary Tinder Swindler can’t happen to you? Find out how easy it is to get swept away by a master manipulator. We...
J.YuhasJan 312 minSigns Your Partner Is Toxic Texting YouWe've all been there. That person who just won't stop texting no matter how many times you tell them you're not interested. Maybe they...
J.YuhasJan 53 min5 Unexpected Benefits of Setting Healthy BoundariesPerhaps you are curious what boundaries are and why they are important… Many myths out there confuse boundaries with ultimatums. So, we...
J.YuhasDec 6, 20215 minHow To Turn Your Relationship Right Side UpFeeling frustrated with where you are at in your relationship? You are doing everything in your power not to lose your cool but your...
J.YuhasNov 9, 20213 min4 Steps To Setting Boundaries With Family Over The HolidaysAre you dreading the holidays this season because of all the invasive questions your family members or relatives are going to ask? While...
J.YuhasNov 2, 20216 minHow To Know If You Are In A Relationship With A Covert NarcissistIt can be quite easy to spot an overt narcissist in a crowded room. They go out of their way to be seen for their appearance, share...
J.YuhasOct 18, 20215 minHere Are The Top 10 Secrets Of Highly Successful Power Couples I was having dinner with a few girlfriends over the weekend and we were talking about what makes some relationships last for a lifetime...
J.YuhasOct 4, 20214 min11 Things They Say And What It Actually MeansSometimes your significant other says something which catches you off guard. You are mind-boggled and have no idea what they are talking...
J.YuhasSep 20, 20213 min7 Manipulative Sayings That Will Confuse YouMaybe you have heard the term gaslight, but aren’t exactly sure what it means. Gaslighting is an emotional and psychological abuse tactic...
J.YuhasSep 14, 20214 min4 Trauma Responses Couples FaceThink about the last time you and your partner were in an argument. Perhaps, they said or did something pretty hurtful which triggered...
J.YuhasAug 30, 20214 minHow To Stay Connected With A Distant PartnerWhether your partner is ignoring your needs or gaslighting your feelings altogether, you are not alone when it comes to dealing with...
J.YuhasAug 5, 20205 minHow Being Bold Improves CommunicationTired of biting your tongue? Being assertive may not come naturally to you if you grew up in a home where problems were thrown under the...
J.YuhasJul 14, 20206 minHow Your Self-Esteem Affects Your RelationshipYou probably have heard the term, “know your worth” from all your friends and family. But, what does it really mean? Knowing your worth...
J.YuhasJun 25, 20206 min5 Ways To Keep Your Relationship Strong And HealthyYou were smitten from the start. The two of you talked for hours every day to the point your days and nights all blurred together. You...
J.YuhasMay 30, 20207 minCoaching Versus Therapy The 7 BenefitsWe get asked a lot, how is coaching different from therapy? Growing up you may have played sports or perhaps you were on the dance team,...
J.YuhasMay 7, 20206 minHow To Make Your Ultimate Comeback After FailureHave I been through breakups that left me devastated? Absolutely. Have I taken a loss on a job or client. Of course! It’s the circle of...
J.YuhasApr 14, 20204 minHow Spending Time Alone Is Healthy For Your RelationshipWhen it comes to spending quality time with your partner, the more the better isn’t always the motto here. In fact, depending on your...