How Emotional Regulation Can Save Your Relationship
It can be challenging to keep our emotions in check, especially when they are running high out of frustration. The heightened emotional...
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J.Yuhas
- 3 min
What Happens When You Respond Versus React In Your Relationships
You can do a thousand things correctly, but it only takes one thoughtless mishap to destroy your relationships by allowing your emotions...
J.Yuhas
- 3 min
How To Split The Differences When It Comes To Finances With Your Partner
Did you know differences in financial values are one of the biggest issues in relationships? Most of our perspectives around spending...
J.Yuhas
- 6 min
5 Tactics the TINDER SWINDLER used that You Can't Afford To Miss
Think the Netflix documentary Tinder Swindler can’t happen to you? Find out how easy it is to get swept away by a master manipulator. We...
J.Yuhas
- 2 min
Signs Your Partner Is Toxic Texting You
We've all been there. That person who just won't stop texting no matter how many times you tell them you're not interested. Maybe they...
J.Yuhas
- 3 min
5 Unexpected Benefits of Setting Healthy Boundaries
Perhaps you are curious what boundaries are and why they are important… Many myths out there confuse boundaries with ultimatums. So, we...
J.Yuhas
- 5 min
How To Turn Your Relationship Right Side Up
Feeling frustrated with where you are at in your relationship? You are doing everything in your power not to lose your cool but your...
J.Yuhas
- 3 min
4 Steps To Setting Boundaries With Family Over The Holidays
Are you dreading the holidays this season because of all the invasive questions your family members or relatives are going to ask? While...
J.Yuhas
- 6 min
How To Know If You Are In A Relationship With A Covert Narcissist
It can be quite easy to spot an overt narcissist in a crowded room. They go out of their way to be seen for their appearance, share...
J.Yuhas
- 5 min
Here Are The Top 10 Secrets Of Highly Successful Power Couples
I was having dinner with a few girlfriends over the weekend and we were talking about what makes some relationships last for a lifetime...
J.Yuhas
- 4 min
11 Things They Say And What It Actually Means
Sometimes your significant other says something which catches you off guard. You are mind-boggled and have no idea what they are talking...
J.Yuhas
- 3 min
7 Manipulative Sayings That Will Confuse You
Maybe you have heard the term gaslight, but aren’t exactly sure what it means. Gaslighting is an emotional and psychological abuse tactic...
J.Yuhas
- 4 min
4 Trauma Responses Couples Face
Think about the last time you and your partner were in an argument. Perhaps, they said or did something pretty hurtful which triggered...
J.Yuhas
- 4 min
How To Stay Connected With A Distant Partner
Whether your partner is ignoring your needs or gaslighting your feelings altogether, you are not alone when it comes to dealing with...
J.Yuhas
- 5 min
How Being Bold Improves Communication
Tired of biting your tongue? Being assertive may not come naturally to you if you grew up in a home where problems were thrown under the...
J.Yuhas
- 6 min
How Your Self-Esteem Affects Your Relationship
You probably have heard the term, “know your worth” from all your friends and family. But, what does it really mean? Knowing your worth...
J.Yuhas
- 6 min
5 Ways To Keep Your Relationship Strong And Healthy
You were smitten from the start. The two of you talked for hours every day to the point your days and nights all blurred together. You...
J.Yuhas
- 7 min
Coaching Versus Therapy The 7 Benefits
We get asked a lot, how is coaching different from therapy? Growing up you may have played sports or perhaps you were on the dance team,...
J.Yuhas
- 6 min
How To Make Your Ultimate Comeback After Failure
Have I been through breakups that left me devastated? Absolutely. Have I taken a loss on a job or client. Of course! It’s the circle of...
J.Yuhas
- 4 min
How Spending Time Alone Is Healthy For Your Relationship
When it comes to spending quality time with your partner, the more the better isn’t always the motto here. In fact, depending on your...
