7 ways to politely say no to loved ones (that actually work).
Constantly telling a loved one "no" can make them feel rejected, unimportant, and even frustrated. It can also create a sense of distance...
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J.Yuhas
- 2 min
Effective Communication During Conflict: What to Say (Or Not) To Resolve Relationship Issues
Communication is essential to building and maintaining healthy relationships. However, when conflict arises sometimes our emotions can...
J.Yuhas
- 3 min
The Difference Between Personal and Relationship Boundaries And Why You Need Both!
When it comes to healthy boundaries, personal boundaries and relationship boundaries are two different types that people set for...
J.Yuhas
- 4 min
How To Recognize Financial Abuse Before Its Too Late
Financial abuse can take many forms and is often used in order to dominate, control, and exploit the financial resources of another...
J.Yuhas
- 3 min
Why You Can't Afford To Forgo Your Values To Experience Fulfilling Relationships
When it comes to personal and professional relationships, it is essential to take the time to define your relationship values to avoid...
J.Yuhas
- 5 min
How Emotional Regulation Can Save Your Relationship
It can be challenging to keep our emotions in check, especially when they are running high out of frustration. The heightened emotional...
J.Yuhas
- 3 min
What Happens When You Respond Versus React In Your Relationships
You can do a thousand things correctly, but it only takes one thoughtless mishap to destroy your relationships by allowing your emotions...
J.Yuhas
- 3 min
How To Split The Differences When It Comes To Finances With Your Partner
Did you know differences in financial values are one of the biggest issues in relationships? Most of our perspectives around spending...
J.Yuhas
- 4 min
If You Don't Want To End Up In The Wrong Relationship, Then Read This
We’ve all been told that putting ourselves first can be a sign of selfishness or narcissism. However, is self-love selfish? And, can you...
J.Yuhas
- 2 min
Signs Your Partner Is Toxic Texting You
We've all been there. That person who just won't stop texting no matter how many times you tell them you're not interested. Maybe they...
J.Yuhas
- 3 min
5 Unexpected Benefits of Setting Healthy Boundaries
Perhaps you are curious what boundaries are and why they are important… Many myths out there confuse boundaries with ultimatums. So, we...
J.Yuhas
- 4 min
4 Communication Tips For Your Relationship
How often do you find you and your partner are on different wavelengths when it comes to communication? No matter how well you articulate...
J.Yuhas
- 3 min
4 Steps To Setting Boundaries With Family Over The Holidays
Are you dreading the holidays this season because of all the invasive questions your family members or relatives are going to ask? While...
J.Yuhas
- 5 min
Here Are The Top 10 Secrets Of Highly Successful Power Couples
I was having dinner with a few girlfriends over the weekend and we were talking about what makes some relationships last for a lifetime...
J.Yuhas
- 3 min
7 Manipulative Sayings That Will Confuse You
Maybe you have heard the term gaslight, but aren’t exactly sure what it means. Gaslighting is an emotional and psychological abuse tactic...
J.Yuhas
- 4 min
4 Trauma Responses Couples Face
Think about the last time you and your partner were in an argument. Perhaps, they said or did something pretty hurtful which triggered...
J.Yuhas
- 4 min
How To Stay Connected With A Distant Partner
Whether your partner is ignoring your needs or gaslighting your feelings altogether, you are not alone when it comes to dealing with...
J.Yuhas
- 4 min
5 Cues They Want A Future With You
Are you feeling confused as to whether the person you are dating has long-term partnership qualities? If they have not outright said “I...
J.Yuhas
- 4 min
15 Signs They are Unhealthy That May Shock You
Do you feel like something is off in your relationship, but you can’t put your finger on it? More often than not toxic red flags don’t...
J.Yuhas
- 6 min
7 Abandonment Issues That Might Appear In Your Relationship
Self-awareness can help you heal your deep fear of being hurt Have you ever wondered if you are self-sabotaging your relationship? This...
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