As you go through life, you may be feeling uncertain without answers. Perhaps, you keep ending up in the same type of toxic relationships and can’t understand why. Or, maybe you haven’t quite found your confidence to trailblaze through life. The reason individuals struggle to understand why certain things play out in a particular pattern in life is because they are disconnected to their internal core. One of the main explanations as to why you may not be living according to y

You probably have heard the term, “know your worth” from all your friends and family. But, what does it really mean? Knowing your worth means honoring who you are regardless of the opinions of others. You are fully self-aware of your strengths and weaknesses and feel good about yourself in any type of situation. It’s a personal, subjective self-evaluation based on how you see yourself in your internal world. When you believe in yourself, it keeps you from settling for less or

We get asked a lot, how is coaching different from therapy? Growing up you may have played sports or perhaps you were on the dance team, either way, you had a coach. Each week you went to practice and learned new skills to become the best at your favorite activity. You were in it to win it, not only as a team but for yourself. The more you practiced, the sharper your skills became giving you that excitement of feeling unstoppable. And, every scheduled practice you had a coach

Do you struggle with trusting yourself to choose the best partner? Do you get overwhelmed when you don’t get what you want in the exact moment? Do you neglect parts of yourself that don’t live up to your standards based on your feelings, beliefs, or relationship goals? If you answered yes to any of these questions, then you are abandoning yourself and preventing from getting your needs met. Self-abandonment keeps you from living a fulfilling lifestyle and attracting the love

Protect your relationship from self-sabotage. Self-sabotage is one of the worst things you can do in relationships, so if you want to know how to save a relationship from falling apart by your own hands, it’s time to brush up on your communication skills. You’re dating someone new and things were going great. He said he would call. But, then… he didn’t. Now, you are feeling on edge and ready to unleash your inner feelings of disappointment. But, you know that starting a fight

Dating as an INFJ can come with challenges. The thought of letting someone enter your inner world of safety and comfort zone can be terrifying, to say the least. There can be a lot of questions and concerns, knowing you may have to let them go if things don’t work out after sharing your secrets. As an INFJ, you are not okay just casually dating anyone. A potential partner has to meet your high standards, yet also have the ability to uncover your guarded heart. You want the on