#lifecoachchicago

7 min

Coaching Versus Therapy The 7 Benefits

We get asked a lot, how is coaching different from therapy? Growing up you may have played sports or perhaps you were on the dance team, either way, you had a coach. Each week you went to practice and learned new skills to become the best at your favorite activity. You were in it to win it, not only as a team but for yourself. The more you practiced, the sharper your skills became giving you that excitement of feeling unstoppable. And, every scheduled practice you had a coach

Positive Affirmations Can Change Your Mindset

J.Yuhas

4 min

Positive Affirmations Can Change Your Mindset

Daily positive affirmations are a powerful tool you can use everyday to help you heal from past traumatic experiences. They keep you moving forward by unlocking your conscious and unconscious mind to achieve your goals. This simple technique will give you confidence to push forward during uncertain times as well as keep you thinking positively when deprecating thoughts begin to consume your mind. If you find yourself feeling sad, lonely, stuck, anxious, or living in the past,

5 Simple Steps To Resolving Conflict In Your Relationship

J.Yuhas

5 min

5 Simple Steps To Resolving Conflict In Your Relationship

Conflict is inevitable in your relationships. However, it doesn’t have to leave you in tears of frustration if you have the skills to communicate in a constructive way that diffuses the emotional discord immediately. When conflict occurs in a relationship, it’s typically because it’s an ongoing problem that hasn’t been addressed properly by getting to the root of the issue. Or, it is because you and your partner are evolving as individuals so the relationship needs to go thro

Why Expectations Will Ruin Your Relationship

J.Yuhas

5 min

Why Expectations Will Ruin Your Relationship

Do you place expectations on a partner? Expectations are bound to have you falling short when it comes to reaching your love goals. This is because you are left with unsettled emotions of worry, anxiousness, hopelessness, and even guilt when what you envisioned didn’t come to fruition with a partner. Falling in love with your imagination is a dangerous place to be when desiring love. The next thing you know, insecure thoughts begin to stir in your head holding you back from h

Should I Stay Or Should I Go? The Most Trustworthy Relationship Checklist

J.Yuhas

4 min

Should I Stay Or Should I Go? The Most Trustworthy Relationship Checklist

Every relationship has pluses and minuses. Whether you have been dating for a few months or married for many years, your relationship will evolve over time. When each partner evolves, this requires the relationship to experience a revision as well as reach new heights. This can definitely can be a great thing for growth or it can cause you and your partner to encounter an impasse. If you are currently experiencing a gridlock, it doesn’t necessarily mean its a bad thing. It me

11 Surprising Ways To Keep The Spark Alive In A Relationship

J.Yuhas

4 min

11 Surprising Ways To Keep The Spark Alive In A Relationship

Happily committed, but worried the chemistry will fade… Long-term relationships can become stagnant after you have been with your partner for a lengthy period of time. The relationship has entered a nice and steady flow and both of you are feeling quite comfortable with each other. Even though everything seems great, you are worried about how to keep the spark alive for a lifetime. But, there’s no need to doubt your connection, as all relationships go through their ebbs and f

J.Yuhas

6 min

Are You Abandoning Yourself?

Do you struggle with trusting yourself to choose the best partner? Do you get overwhelmed when you don’t get what you want in the exact moment? Do you neglect parts of yourself that don’t live up to your standards based on your feelings, beliefs, or relationship goals? If you answered yes to any of these questions, then you are abandoning yourself and preventing from getting your needs met. Self-abandonment keeps you from living a fulfilling lifestyle and attracting the love

Biggest Fear Each Zodiac Sign Has In A Relationship

J.Yuhas

6 min

Biggest Fear Each Zodiac Sign Has In A Relationship

It’s written in the stars. Sometimes facing struggles within your relationship is more than just a communication glitch, it’s actually innate to your zodiac sign. Knowing your zodiac sign and your partner‘s sign can help you understand one another by minimizing additional stress on the relationship. When you and your partner both know what the other needs to feel secure, this can help deepen the bond and increase your alignment with one another. Here are the biggest insecurit

J.Yuhas

6 min

7 Best Dating Tips For The INFJ Woman

Dating as an INFJ can come with challenges. The thought of letting someone enter your inner world of safety and comfort zone can be terrifying, to say the least. There can be a lot of questions and concerns, knowing you may have to let them go if things don’t work out after sharing your secrets. As an INFJ, you are not okay just casually dating anyone. A potential partner has to meet your high standards, yet also have the ability to uncover your guarded heart. You want the on

How I Manage To Do It All As An Entrepreneur

J.Yuhas

7 min

How I Manage To Do It All As An Entrepreneur

How to Manage It All: Relationships, Career, Self-Care, And Living A Balanced-Lifestyle It seems there is never enough time in the day to complete everything on your to-do list and having it all. No matter how passionate you are something or someone, it is like you have to give something up in the process to keep it afloat. And usually, it is yourself, neglecting your emotional and physical needs. Time management is vastly under practiced, causing huge amounts of stress on to

J.Yuhas

6 min

21 Quotes To Live By For The Best Life

Are you really living? Or just going through the motions of life? When it comes to living your best life, having goals and a clear purpose are necessary to be satisfied and fulfilled. And, in order to achieve your dreams with intent it all begins with your mindset. Your ability to show up with confidence each day and do whatever your heart desires will get you one step closer to your destination. So if you are searching for the answers to living an abundant lifestyle, then lo

Why He’s Not Asking You Out on a Second Date?

J.Yuhas

6 min

Why He’s Not Asking You Out on a Second Date?

You were out at a local wine bar in the neighborhood over the weekend and met this really great guy. You hit it off right away. But, your conversation was cut short as you had to run off to a birthday party. Before you split ways, he asked for your phone number. The next day, he sent you a text asking you out to dinner. As Thursday rolled around, you agree to meet him at one of your favorite French restaurants. You both arrive right on time at 9 pm sharp. Each of you orders a

J.Yuhas

4 min

Why Women Reject Men

Don’t be the reason she walks away. A woman wants a man who is confident, caring, and respectful. Someone who takes the time to show her she is everything and knows what she is worth. She does not want to be objectified by your selfish sexual ways. She prefers to be your equal, side-by-side. So while you may be busy immersing yourself with sexual ideas and fantasies, she is likely pursuing a man who is more suitable than a one night stand. Her rejection might sting like a sad