7 ways to politely say no to loved ones (that actually work).
Constantly telling a loved one "no" can make them feel rejected, unimportant, and even frustrated. It can also create a sense of distance...
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J.Yuhas
- 4 min
Pros and cons of silence in relationships and how it speaks volumes
Choosing when to say something and when to stay silent can be a balancing act, especially for individuals who may struggle to trust their...
J.Yuhas
- 2 min
Effective Communication During Conflict: What to Say (Or Not) To Resolve Relationship Issues
Communication is essential to building and maintaining healthy relationships. However, when conflict arises sometimes our emotions can...
J.Yuhas
- 3 min
The Difference Between Personal and Relationship Boundaries And Why You Need Both!
When it comes to healthy boundaries, personal boundaries and relationship boundaries are two different types that people set for...
J.Yuhas
- 5 min
The Real Effects of Narcissistic Parents On Sibling Dynamics
Did arguments between you and your siblings feel out of control and never-ending growing up? If so, chances are it was because one of...
J.Yuhas
- 4 min
How To Recognize Financial Abuse Before Its Too Late
Financial abuse can take many forms and is often used in order to dominate, control, and exploit the financial resources of another...
J.Yuhas
- 3 min
How To Reduce Stress This Holiday Season By Setting Healthy Boundaries
The holidays are a time of joy and celebration. But they can also be a source of stress, especially when it comes to spending time with...
J.Yuhas
- 4 min
The Power of Asking for What You Want, Rather Than Demanding (So You Get It!)
Being a savvy business owner requires more than just great ideas--it demands working with dedicated teams, managing client relationships...
J.Yuhas
- 3 min
Why You Can't Afford To Forgo Your Values To Experience Fulfilling Relationships
When it comes to personal and professional relationships, it is essential to take the time to define your relationship values to avoid...
J.Yuhas
- 3 min
How To Protect And Respect Your Time As An Entrepreneur
As an entrepreneur, it's important to set and maintain clear professional boundaries. After all, your business is an extension of you,...
J.Yuhas
- 6 min
Is Emotional Intensity Ruining Your Relationship?
Emotional intensity refers to the level of intensity or arousal a person experiences due to triggers or stimuli within the relationship....
J.Yuhas
- 4 min
Boundaries Vs. Ultimatums: Why Setting Boundaries Is A Must-Have for Your Relationship
Do you feel like you're constantly giving and rarely receiving in return? Do you feel like you're always the one compromising, or putting...
J.Yuhas
- 4 min
5 Successful Ways To Avoid Relationship Strain While Working From Home Together
Working from home with a partner every single day can be challenging if the relationship is lacking healthy boundaries. While you and...
J.Yuhas
- 4 min
How To Spark Sexual Intimacy After Your Partner Shuts You Down
Sexual intimacy is one of the most important factors to a healthy relationship when sustaining long-term compatibility. In fact, sex is...
J.Yuhas
- 5 min
How Emotional Regulation Can Save Your Relationship
It can be challenging to keep our emotions in check, especially when they are running high out of frustration. The heightened emotional...
J.Yuhas
- 5 min
How To Use Divine Feminine or Masculine Energy To Bring Your Partner Closer
If you are anything like us, you have probably experienced a few relationships. You may have also noticed that some relationships seem to...
J.Yuhas
- 4 min
9 Powerful Types Of Intimacy In Romantic Relationships
Every couple has its own set of bonding essentials that keeps them together and inspires the relationship to continuously grow. And,...
J.Yuhas
- 3 min
What Happens When You Respond Versus React In Your Relationships
You can do a thousand things correctly, but it only takes one thoughtless mishap to destroy your relationships by allowing your emotions...
J.Yuhas
- 3 min
How To Split The Differences When It Comes To Finances With Your Partner
Did you know differences in financial values are one of the biggest issues in relationships? Most of our perspectives around spending...
J.Yuhas
- 4 min
If You Don't Want To End Up In The Wrong Relationship, Then Read This
We’ve all been told that putting ourselves first can be a sign of selfishness or narcissism. However, is self-love selfish? And, can you...
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